Skip to main content

Mental health | Anxiety in my preteen

 Since I talk about my mental health on here, I wanted to share a little about what has happened recently which I would love to get some advice on. 

Lilly has been experiencing some small episodes of anxiety, mainly at bed time and it coincides with what I experience too, she has a fear that she will not wake up when she goes to bed, I believe that we all go through phases of this but its really hard to watch this within your child.

Lilly is 10, almost 11 and she has experienced a lot of death in her life, including two of her grandparents and 2 pets, I believe that this may have a part in what she is feeling but I am not quite sure how I am meant to help.

We are trying to let her sleep with tv on and to listen out for words to help take her mind off the actual falling asleep, it does seem to help but not 100% but I do hope that Lilly comes out the other side or at least learns some ways to cope with it in her own way.

My main reason for this post was to hopefully some some advice from other parents going through the same thing. 

Victoria x


Posted with Lils permission

Labels:

Comments

  1. AnonymousAugust 2, 2023 at 2:37 AM

    Poor sweet dear. For my teenager, we found a combination of a melatonin gummy and “white noise”, in our case, rain sounds helps. Some kind of relaxing, non electronic, activity before bed (which is about impossible at this age) to help wind down. Let her know it’s a common feeling, so she knows she’s not alone/weird. Try asking her what would help HER, and ask how can you help ease her stress ❤️ you are a great Mom, V…. Tara

    ReplyDelete
    Replies
    1. GigglesinloveableAugust 2, 2023 at 8:49 AM

      Thank you ever so much, its such a worrying part of growing up. I will definitely try the white noise. Not heard of the gumming before but will research them too x

      Delete

Post a Comment

Popular posts from this blog

Macaroni Cheese | Recipe and Method

I do love a pasta dish and macaroni cheese is such a comfort food for me, its so easy and simple to make, perfect for a busy evening taking only 15-20 minutes to make. Its one that the whole family can get involved in making and Lils quite often take the whisk off me and takes over! The recipe below will serve four people but we always alter depending on who is having it in our household. Ingredients: - 450g Pasta - 1 litre of milk - 100g flour or corn flour - 100g marge - 280g cheese - 1 tea spoon English mustard - salt and pepper for seasoning How to: 1. Cook you pasta as described on the packet then drain 2. Melt the marge then slowly mix in all the flour 3. slowly pour in the milk and mix well until smooth, it will thicken up 4. Add you mustard and mix 5. Mix in your cheese until melted together 6. Add salt and pepper to flavour 7. mix in your pasta with your sauce and serve with garlic bread It really is such a simple yet tasty meal for all the family, both my girls lo
2 comments
Read more

My mental health

 I don't really know why I am writing this but it may help me or someone else in the future, today I am low, very low, I feel very stuck in a rubbish situation and don't see it ever getting better. At the moment money is tight, very tight and it really is getting me down, I feel like I am letting everyone down. I want to be the best person I can be and the best Mum possible to my girls, I want to be able to provide a good life for them and don't want them to even know that we are ever struggling. I suffer from anxiety but this doesn't feel anything like that, this feels like a have got a weight in my heart, one that feels painful too, its like a constant sinking feeling that drains me too. I am tired and emotional and just had enough and I really don't know what to do or how to even take the next step. I really hope that one day soon we don't have to worry so much, that we can live a little more comfortable and that life gives us some luck as the pas
2 comments
Read more

Cottage pie recipe

I have recently started making my own Cottage pie with a recipe that I have tweeted to work four our fussy family. I find that a cottage pie is such an Autumn/Winter staple as it feeling like such a warm, hearty meal, one that is a proper comfort meal.  I recently started making the meal and found that I didn't have a packet mix in so decided to find a recipe to try out, the first one I found sounded good but I changed it slightly to fit our family, Lils isn't keen on fresh onion ad none of us like celery. I thought I would share our recipe with you which can easily be adapted if need be. Recipe 500g Beef Mince 1 carton of tomato passata  1 tbs tomato paste 1 beef stock cube 1 beef stock pot 1 tsp onion salt 1 tsp garlic granules 1 tsp mixed herbs 2 medium carrots sliced and part cooked Salt and pepper 3 large potatoes for mash 75g cheese Method 1. Preheat you oven to gas mark 4/180oC 2. Brown off the mince and drain off excess oil from the pan. 3. Pour in the passa
10 comments
Read more