My mental health
I wanted to write a little update on my mental health as im struggling slightly right now. This time of year for me is a nightmare, mainly when it's hot (above 25°c), my anxiety goes through the roof and I struggle to control it. My main part of my anxiety is a fear of death, it's horrible to have and hard to explain to people sometimes, but with the hot weather comes the irrational fear that the UK will get to hot for us to cope with because of global warming. I know that global warming is real and that its happening but my head is saying that it is going to happen tomorrow. This is what gives me the fear that one day I won't be able to cope with the heat at all. I have actually looked into this and apparently your anxiety can be heightened because of the heat which causes changed in the body, its knows at heat anxiety and I didn't know that that was a thing until today. I know that I am not alone with my anxiety and I know that sometimes it sounds so sil...